ADHD.
UNDERSTOOD. UNLOCKED. UNLEASHED.
Crafted by Experts. Trusted By Parents. Explore the Ultimate Toolkit to Help Your Child Understand and Embrace Their Unique Mind.
You've Already Done More For Your Child Than Anyone Will Ever Realise.
So it's time to ask a different question. Not: "How do I parent harder?"
But: "What can I actually DO when it's 7:53 on a Tuesday morning, my child is having a meltdown, we're all running late and everybody in this house is at breaking point?"
Now, the expert paediatricians and psychiatrists at Bay Paediatrics aren't just giving you the answer, they're sharing their most powerful tools that can transform life at home and at school.
Be The Parent With A Plan
Trying your hardest, yet still feeling like it's not enough? Welcome to ADHD parenting.
Your child has ADHD, or you are fairly sure they do, or somebody at school has finally said the word out loud. You've read the articles. You've joined the Facebook group. You have nodded along to a podcast with a cup of tea you forgot to drink.
And tomorrow morning, when the meltdown happens before the school bag is even packed, you're still asking: "Now what the hell do I do?!"
That is the gap the ADHD Toolkit was built to close.
Discover The Ultimate ADHD Toolkit
The ADHD Toolkit is a 60-page, instantly-downloadable PDF you can keep on your phone, your laptop, and your fridge.
Built by Bay Paediatrics — New Zealand's leading child neurodevelopmental clinic and the home of the Neurodiversity Centre of Excellence — alongside developmental paediatricians, child psychiatrists, psychologists, and parents of neurodivergent kids who have had too many days where it feels like nothing will work.
This is not a book about ADHD. This is not a generic photocopy of a photocopy of everything you've already heard. The ADHD is a working set of tools, templates, worksheets, and one-page guides designed to be used in the moment: with your child, alongside your child, or quietly, on their own.
For the first time, we're taking the world-class, clinically proven tools used by the Bay Paediatrics team in their award-winning ADHD assessments and neurodiverse therapy support... and we're giving you the opportunity to use them in your home, with your child, every day.
The Tools To Help Your Family Thrive
Download the Ultimate ADHD Toolkit now and help your child embrace a brighter future.
Download The ToolkitWhat Parents Are Saying...
“We NEEDED these so badly! Thank you! The tools are so easy to use and they help us get out of our own way when it comes to supporting our son's meltdowns”
Anna
(Parent to 10-year-old)
“You guys are the best! Thank you for creating such an awesome resource. The toolkit is a no-brainer... it just works and makes our home a lot calmer. Thank you!”
Sara
(Parent to 8-year-old)
"Finally something that works! I've got ADHD so I definitely need tools that are engaging and fast. We shared some pages with our daughter's teacher also”
Heather
(Parent to 9-year-old)
Unique Minds Need Unique Tools
Most ADHD resources are written for the clinician's consultation room, not the family kitchen.
They're either are 200 pages of theory or 20 paragraphs of AI-concocted, copy & paste drivel.
We know this, because we read them all, tried them all and failed with them all.
They tell you what executive function is. They explain dopamine. They are correct, and they are also useless at 11:35pm when all you want your child to do is go. to. bloody. sleep.
Or when you've just received an ADHD diagnosis and you're asking, "Now what the hell do we do?!"
Or you've consumed all the content from 101 different so-called 'influencer experts' who talk a good game but don't have the slightest idea what it's like to spend 24 hours in your house.
Or when the teacher or the family member or the other parent or the stranger in the supermarket is judging your child and your parenting.
Building The Tools. Rewriting The Rules.
As New Zealand's award-winning neurodevelopmental clinic, we deliver ADHD and Autism assessments, diagnoses and support to families every single day. And every single day we hear what children and parents are struggling with.
So late one night, when the Bay Paediatrics clinic was closed, we assembled our team of leading international Developmental Paediatricians, Child Psychiatrists, Psychologists, Behavioural Change Experts (and a couple of parents). We gave them a lot of coffee, and we set them a simple challenge:
Create the ultimate set of tools that parents can use quickly, easily and powerfully to support their child.
No filler, no faff, no 90-day plans, no 10-point-strategies that will get forgotten, no blinding science, no shame, no guilt...
...Just tools that will deliver immediate insights, interventions and improvements...that are so straightforward that a five-year old (or a stressed-out, sleep-deprived, distracted parent) could do them without any effort.
Every page in the Toolkit is a single tool that does a single job, to give you a simple outcome. Fast
Anger Stop Signs. The Focus Plan. The Feelings Thermometer. Box Breathing. The Worry Balancer. The Coping Plan.
Sleep guides for the nights when nobody is sleeping.
Affirmation cards your child can hold in their hand.
Superpower cards that name what is brilliant about them, not just what is hard.
These are real tools for real life. Download them, print them, tear them out, write on them.
Stick the Feelings Thermometer on the fridge. Put the STOP Guide on their bedroom door. Use the Anger Volcano to dry tears.
This where you stop seeing ADHD as a concept, and you start handing your child (and yourself) a lifeline that will help them understand their mind, and the world around them.
(hint: more understanding = less meltdowns)
Who This Is For
Our Bay Paediatrics experts designed the ADHD Toolkit for:
- Parents whose child has been diagnosed with ADHD, and you are working out how to navigate this new neurodivergent world.
- Parents who are sick and tired of waiting for answers from a system that's left them feeling overlooked and overwhelmed.
- Parents who suspect ADHD and want to understand what they are seeing: the meltdowns, the inattention, the impulsivity, the hyperfixations, the volcanic afternoons.
- Parents who have read the books, done the courses, listened to the podcasts...but still need something 'grab & go' they can use in the moment.
- Anyone who is done with being judged, blamed, shamed and unappreciated for their parenting even though they spend every day being everything to everyone else.
- Anyone supporting a neurodivergent child — grandparents, teachers, aunties, foster parents, social workers.
Explore What's Inside
Over 50 distinct tools. Medically-informed, clinically-proved and parent-tested and child approved.
Understanding The Mind in Front of You
The ADHD Symptoms Map: what inattention and hyperactivity actually look like, beyond the stereotypes.
The ADHD Iceberg: the things people see, and the much larger set of things they do not. (Hyperfixations. Sensory overload. Rejection sensitivity. Overthinking. Forgetting to eat.)
The Six Executive Functions: organisation, planning, time management, self-control, attention, and emotional control. What each one does, and how to support it.
Tools For The Moments That Derail the Day
- The Focus Plan: A one-pager your child fills in before a task (chores, homework). Breaks the task into steps. Names the distractions. Plans for the ones that cannot be avoided.
- Overcome Procrastination: six strategies that actually work for an ADHD brain, not a neurotypical one.
- The STOP Skill: four words that turn a brewing impulse into a moment of choice.
- The SOLVE Framework: a problem-solving structure for the brain that finds problems overwhelming.
- Creating a Routine: written for the child, with grown-up support built in.
Mega Meltdowns & Emotional Management
- The Anger Iceberg and The Anger Volcano: for the child who explodes but doesn't have words for what is underneath.
- Anger Warning Signs, Anger Triggers, Anger Stop Signs: three tools that turn an invisible escalation into something a child can spot in their own body.
- The Anger Thermometer: a 1 to 10 self-rating tool that builds emotional management over time.
- The Thoughts–Feelings–Actions Model: the foundation of cognitive behavioural therapy, translated into something an eight-year-old can use.
- Thinking Errors: the eight cognitive distortions ADHD brains fall into, in plain language.
Sleep, Worry, and the Long Evenings
- Nine practical sleep strategies: what to do when bedtime has become a battle.
- Worry Balancing: a five-question worksheet that takes a runaway worry apart.
- The Calm Place: a sensory anchor your child builds themselves.
- My Fears: a gentle prompt sheet for the worries that are hard to say out loud.
- The Coping Plan: your child's personalised toolkit, on one page.
Rapid Regulation Tools
- Four Breathing & Grounding exercises for the child (or parent) who has not exhaled properly since 2021.
- Dropping Anchor: a 60-second exercise for when the day has come apart.
- Mindfulness for Kids and Family Mindfulness: The blueprint for parents on bringing this into waking up, mealtimes, the car, bedtime.
- The Self-Care Grid: a weekly tracker so you notice what fills you up and what drains you, before you run out.
Parenting Confidence In Your Pocket
Download the Ultimate ADHD Toolkit now and help your child embrace a brighter future.
Download The ToolkitREAL Parenting Tools For REAL Life
Bay Paediatrics is famous for our award-winning child ADHD and ASD assessments, but parents also love us for our real-life, anti-jargon, no-BS approach.
Everyone on our team has neurodivergent kids. We know that real life parenting is less 'Finding Nemo' and more 'Finding PE Kit'.
Less 'The Incredibles' and more 'The Inconsolables'.
Less 'In The Night Garden' and more 'In The Fight Garden'.
A neurodiverse household can, realistically, be chaos. So rather than try to sugar-coat it, we embrace it. And with The ADHD Toolkit, we're giving you the tools to help make life better for you and your family.
But please note: We say 'better'. Not 'perfect'.
Anyone who is promising you parenting perfection on a plate served up by pages on a book is, quite frankly, lying.
So we cannot (and will not) promise that the Anger Thermometer will end all meltdowns forever, or that the Focus Plan will get every piece of homework finished. Children are not formulas.
But every tool has been crafted by world-class paediatricians and child psychiatrists, tested with real families and shaped by what we have seen actually help.
The Legal Part: Also, The ADHD Toolkit is not a diagnostic tool. It will not replace an assessment, and it will not replace a clinician.
It is not a cure or a 'fix'...because ADHD is not something to be 'cured' or 'fixed'. We have no desire to make your child perfect. Perfection is boring. We have every desire to give you the tools that will help both your child and you understand and embrace their wonderfully unique mind.
Always In Your Corner. For Every Family.
Let us put the very best experts in your corner. When it comes to changing your chid's future, we let our numbers do the talking:
- 2,500+ Families Supported
- 1,000+ ADHD and Autism assessments delivered
- 30+ academic papers on child ADHD and Autism published
- 25 podcast episodes
- 5 International Neurodevelopment Conferences
- 3 of the biggest ever events for Neurodiverse families in New Zealand
- 1 ‘People’s Choice’ award for the 2026 Business of The Year
50+ Tools To Help Your Family Thrive
Download the Ultimate ADHD Toolkit now and help your child embrace a brighter future.
Download The ToolkitTHE ADHD Toolkit
NZ $47
Exclusive Access
50+ Tools & Templates
Instant digital download. Read it on any device.
Print as many copies as you like, for your family.
Yours to keep forever. No subscription. No hidden extras.
Crafted by clinicians. Trusted by parents. Designed for the hardest days.
The Tools You Need To Build A Brighter Future
For any parent who has been the case manager, the cook, the timekeeper, the cleaner, the bedtime negotiator, the ATM, the taxi driver, the cheerleader and the one who absorbs the public stares in the supermarket.
You've read more than you ever planned to read. You have apologised to teachers, to relatives, to your other children, to your partner, and probably to yourself.
You do not need to parent harder. You need a few good tools, in the right place, at the right time.
Frequently Asked Questions
Will this work if my child does not have a formal diagnosis yet?
What age child does this work for?
Do I get a printed copy?
Can I use the toolkit for coaching / teaching / in my own clinic?
Is this a replacement for an assessment or therapy?
Don't You Dare Get The Tools And Not Use Them
The Ultimate ADHD Toolkit is too powerful to just sit in your inbox. If you are committed to building a brighter future for your child, then start using these medical-grade tools today.
Download The Toolkit